Weigh In record (no journal entry) for 18 July 2014
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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1784 kcal
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Fat: 47.77g | Prot: 239.57g | Carb: 105.11g.
Breakfast: PnP Low Fat Yoghurt, Health Connection Wholefoods Digestive Bran, Oats, Coffee. Lunch: Carrots, Beet Greens, Beetroot, Spinach, Glenryck Pilchards in Hot Chilli Sauce. Dinner: Silverside Beef Steak, Egg White. Snacks/Other: Spinach, Beetroot, Beet Greens, Glenryck Pilchards in Hot Chilli Sauce. more...
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2729 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours, Sitting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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