Weigh In record (no journal entry) for 15 July 2014
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211.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1647 kcal
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Fat: 54.06g | Prot: 109.76g | Carb: 167.02g.
Breakfast: Body Fortress Protein Shake, Chipotle Mexican Grill Lettuce, Mix1 All-Natural Protein Shake - Strawberry Banana, Organo Gold Gourmet Black Coffee, Oscar Mayer Turkey Bacon (15g), Egg White. Lunch: Chipotle Mexican Grill Chicken Bowl, Chipotle Mexican Grill Guacamole, McCann's Steel Cut Irish Oatmeal. Dinner: Beer. more...
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