Weigh In record (no journal entry) for 17 July 2014
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1166 kcal
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Fat: 58.82g | Prot: 84.30g | Carb: 86.14g.
Breakfast: Central Market Ground Flax Seed, Kirkland Signature Frozen Whole Strawberries, Body Fortress Super Advanced Whey Protein - Strawberry (34g), Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Taco Bell Fresco Crunchy Taco, Taco Bell Pintos 'n Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Great Value Romaine Lettuce. Snacks/Other: Supreme Protein Carb Conscious Caramel Nut Chocolate. more...
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losing 4.8 lb a week
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kolobkid45's weight history
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