Weigh In record (no journal entry) for 17 July 2014
|
253.0 lb
Lost so far: 11.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2014:
|
1408 kcal
|
Fat: 59.20g | Prot: 113.67g | Carb: 101.77g.
Breakfast: Dr. Pepper Diet Dr. Pepper Cherry. Lunch: Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Butter, Salmon, Sweet Potato, Milk (2% Lowfat with Added Vitamin A), Tomatoes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tanker321's weight history
|