Weigh In record (no journal entry) for 18 July 2014
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252.0 lb
Lost so far: 12.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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1643 kcal
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Fat: 61.83g | Prot: 89.34g | Carb: 184.85g.
Breakfast: Best Life Buttery Spread, Waffle House Plain Waffle, Vegetable Juice Cocktail (Canned). Lunch: Oscar Mayer Hard Salami. Dinner: Milk (2% Lowfat with Added Vitamin A), Tomatoes, Shrimp Creole with Rice. more...
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losing 7.0 lb a week
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