Weigh In record (no journal entry) for 17 July 2014
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164.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1789 kcal
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Fat: 140.32g | Prot: 90.60g | Carb: 57.19g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Unsweetened Vanilla Almond Milk, Egg. Lunch: Swiss Cheese, Trader Joe's Slivered Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Olive Oil, California Avocados , Arugula (Rocket) , Hillshire Farm Turkey Polska Kielbasa (2 oz). Dinner: Trader Joe's Organic Virgin Coconut Oil, Heavy Cream, Trader Joe's Unsweetened Vanilla Almond Milk, Strawberries , Ketchup, California Avocados, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Philadelphia Whipped Cream Cheese Spread, The Biggest Loser Celery Sticks. more...
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gaining 0.4 lb a week
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