Weigh In record (no journal entry) for 24 July 2014
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158.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1891 kcal
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Fat: 161.60g | Prot: 81.93g | Carb: 54.08g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Trader Joe's Unsweetened Vanilla Almond Milk, Egg, California Avocados , Strawberries . Lunch: Trader Joe's Unsweetened Vanilla Almond Milk, Cocoa Powder (Unsweetened) , Egg, California Avocados , Trader Joe's French Village Plain Cream Line Yogurt, Zucchini , Del Real Foods Carnitas Fried Pork, Bob's Red Mill Almond Meal Flour, Spectrum Organic Virgin Coconut Oil. Dinner: Heavy Cream, Macadamia Nuts , Del Real Foods Carnitas Fried Pork, Strawberries , Trader Joe's French Village Plain Cream Line Yogurt, California Avocados . more...
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losing 5.5 lb a week
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