Rizzle B's Journal, 13 September 2021

First day of journaling

255.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed N/A.

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380 kcal

Fat: 13.00g | Prot: 30.00g | Carb: 40.00g.   Breakfast: Monster Beverage Zero Ultra, GNC ProCrunch Protein Nutrition Bars - Peanut Butter Crunch. more...

3558 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 10 minutes, Elliptical - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...