Weigh In record (no journal entry) for 17 July 2014
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153.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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2881 kcal
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Fat: 181.06g | Prot: 165.93g | Carb: 189.26g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Metabolic Nutrition Protizyme - Chocolate Cake, Egg, Avocados, Meijer Turkey Bacon, Coffee-Mate Original Powder Creamer. Lunch: Mixed Salad Greens, Quest Chocolate Chip Cookie Dough Protein Bar, Salad Dressing, Quinoa (Cooked), Avocados. Dinner: Avocados, Onions, Mixed Salad Greens, Publix Reduced Fat Crumbled Blue Cheese, Skinless Chicken Breast, Cherry Tomatoes, Newman's Own Light Red Wine Vinegar & Olive Oil. Snacks/Other: Lindt Excellence 70% Cocoa Smooth Dark. more...
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2055 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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