Weigh In record (no journal entry) for 17 July 2014
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249.8 lb
Lost so far: 1.2 lb.
Still to go: 115.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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265 kcal
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Fat: 3.30g | Prot: 13.60g | Carb: 44.80g.
Breakfast: Asda Wheat Bisks, Silver Spoon Granulated Sugar, Asda Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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