Weigh In record (no journal entry) for 16 July 2014
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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2085 kcal
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Fat: 62.86g | Prot: 177.01g | Carb: 208.27g.
Breakfast: Dunkin' Donuts Extra Extra Coffee Creamer, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Oatmeal, Bananas. Lunch: Nature's Own 100% Whole Grain Bread (26g), Fage Total 0% Greek Yogurt with Blueberry Acai, Sargento Ultra Thin Sliced Swiss Cheese, Celery, Baby Carrots, Kroger Deli Style Oven Roasted Turkey Breast. Dinner: Cheesecake Factory Sweet Potato Fries, Mushrooms, Chicken Breast. Snacks/Other: Great Value Original Beef Jerky, South Beach Diet Good to Go Bars - Peanut Butter, Gatorade Thirst Quencher Fruit Punch (Bottle), Optimum Nutrition Protein Powder (100% Whey Protein), Mixed Nuts. more...
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3199 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.2 lb a week
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