CurtisLawson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 11th: 1984 * 86%
fat: 65.95g
|
protein: 124.10g
|
carbs: 238.37g
- -
Tue 10th: 2124 * 92%
fat: 68.14g
|
protein: 152.21g
|
carbs: 237.56g
- -
July 2014
Fri 18th: 1167 * 63%
fat: 40.69g
|
protein: 95.80g
|
carbs: 105.28g
- -
Thu 17th: 1884 * 102%
fat: 62.72g
|
protein: 137.21g
|
carbs: 200.54g
3317*  1433
Wed 16th: 2085 113%
fat: 62.86g
|
protein: 177.01g
|
carbs: 208.27g
3199*  1114
Tue 15th: - - 2020* -
August 2012
Thu 2nd: 2266 * 91%
fat: 166.09g
|
protein: 140.12g
|
carbs: 49.57g
- -
Wed 1st: 2118 * 85%
fat: 111.72g
|
protein: 153.42g
|
carbs: 133.46g
- -
July 2012
Wed 11th: 991 * 40%
fat: 46.60g
|
protein: 121.70g
|
carbs: 18.02g
- -
Wed 4th: 1843 * 74%
fat: 95.35g
|
protein: 88.56g
|
carbs: 35.24g
- -
June 2012
Fri 29th: 634 * 25%
fat: 51.99g
|
protein: 35.60g
|
carbs: 5.70g
- -
Thu 28th: 1771 * 71%
fat: 71.73g
|
protein: 187.99g
|
carbs: 101.60g
3390  1619
Wed 27th: 1611 * 64%
fat: 65.63g
|
protein: 163.63g
|
carbs: 99.51g
3355  1744
Tue 26th: 2157 * 86%
fat: 89.95g
|
protein: 233.85g
|
carbs: 106.18g
3355  1198
Mon 25th: 1243 * 50%
fat: 55.27g
|
protein: 91.37g
|
carbs: 100.15g
3355*  2112
Sun 24th: 1633 * 65%
fat: 79.16g
|
protein: 101.89g
|
carbs: 133.39g
- -
Sat 23rd: 1264 * 51%
fat: 50.50g
|
protein: 38.67g
|
carbs: 84.98g
2592*  1328
Fri 22nd: 2148 * 86%
fat: 55.17g
|
protein: 192.16g
|
carbs: 219.31g
3355  1207
Thu 21st: 1863 * 75%
fat: 45.98g
|
protein: 151.48g
|
carbs: 215.00g
3355  1492
Wed 20th: 2015 * 81%
fat: 63.64g
|
protein: 182.38g
|
carbs: 187.13g
3355  1340

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.