Weigh In record (no journal entry) for 16 July 2014
|
164.5 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2014:
|
1557 kcal
|
Fat: 52.77g | Prot: 96.38g | Carb: 149.93g.
Breakfast: Trader Joe's Frozen Mango Chunks, berry medley, Kraft Foods North America Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), Water. Lunch: Trader Joe's Roasted & Salted Peanuts (50% Less Salt), Chicken Breast (Skin Not Eaten), Red Tomatoes, carrots, Tap Water. Dinner: Trader Joe's Asparagus Risotto, Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
|
|
1997 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neurodroid's weight history
|