Weigh In record (no journal entry) for 23 July 2014
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164.5 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1681 kcal
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Fat: 40.27g | Prot: 152.51g | Carb: 156.40g.
Breakfast: Trader Joe's Frozen Mango Chunks, Boiled Egg, Kraft Foods North America Knox Original Gelatine, berry medley, Bananas, Cottage Cheese (Nonfat), Tea (Brewed), Water. Lunch: Tap Water, carrots, Red Tomatoes, Chicken Thigh (Skin Not Eaten). Dinner: Trader Joe's Salmon Burgers, Cracker Barrel Old Country Store Cooked Carrots, Oil Popped White Popcorn, Water, Carlson Omega 3 Fish Oil, Pinot Noir Wine, Green String Beans, Red Potatoes (Flesh and Skin). more...
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1990 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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