Weigh In record (no journal entry) for 16 July 2014
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261.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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4983 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (fast) - 15/mph - 1 hour and 17 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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lpriamo's weight history
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