Weigh In record (no journal entry) for 15 July 2014
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121.4 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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2864 kcal
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Fat: 96.72g | Prot: 133.55g | Carb: 367.27g.
Breakfast: Clif Bar Builder's Bar - Chocolate Chip, Simple Truth Organic Plain Soymilk, General Mills Multigrain Cheerios. Lunch: Wolf Brand Lean Beef Chili No Beans, Wendy's French Fries (Small), Ground Beef (Cooked), Target Hamburger Bun, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Spaghetti (Without Added Salt, Cooked), Spaghetti (Without Added Salt, Cooked), Marie Callender's Lattice Apple Pie. Snacks/Other: Clif Bar Builder's Bar - Chocolate Chip, Chocolate Chip Cookie. more...
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1908 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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