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Spent the day in the ER with my daughter. She had a really severe asthma attack. When we got home went a little overboard because we could not plan dinner so we ate what was on hand . I let hunger rule what I ate so I ended off my count a little. Hope she feels better tomorrow.
Diet Calendar Entry for 15 July 2014:
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1563 kcal
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Fat: 72.43g | Prot: 87.26g | Carb: 150.73g.
Breakfast: Strawberries, Bananas, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Lender's Plain Bagels (Small). Lunch: McDonald's Hamburger Patty, Hamburger or Hotdog Rolls. Dinner: Guacamole with Tomatoes, Hummus, Raw Vegetable, Whole Wheat Bread, Chicken or Turkey Salad. Snacks/Other: Clover Valley protein bar. more...
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