mrsmole's Journal, 15 July 2014

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Weigh In record (no journal entry) for 15 July 2014

200.5 lb Lost so far: 79.5 lb. Still to go: 51.5 lb. Diet followed 100%.

Diet Calendar Entries for 15 July 2014:

1393 kcal

Fat: 80.52g | Prot: 63.12g | Carb: 110.24g. Breakfast: Thomas' Original English Muffins, Denny's Hash Browns, Cheddar Cheese, Chicken Sausage. Lunch: Hot and Sour Soup. Dinner: Grandessa Raspberry Vinaigrette, Outback Steakhouse Outback Steamed Broccoli, Fresh & Easy Chicken Picatta. more...

2215 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 10.5 lb a week

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mrsmole's Journal, 15 July 2014

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