Weigh In record (no journal entry) for 08 September 2021
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182.0 lb
Lost so far: 42.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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473 kcal
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Fat: 31.22g | Prot: 22.22g | Carb: 19.70g.
Breakfast: Slim-Fast Keto Shake. Lunch: Slim-Fast Keto Shake. Dinner: Cooked Brussels Sprouts (from Frozen). more...
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gaining 0.1 lb a week
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