Weigh In record (no journal entry) for 14 July 2014
|
102.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed N/A.
|
Diet Calendar Entry for 14 July 2014:
|
895 kcal
|
Fat: 27.65g | Prot: 66.90g | Carb: 98.34g.
Breakfast: Skim Milk, Gold Standard 100% Whey - Vanilla Ice Cream, Lettuce, Strawberry Jam, 100% Whole Wheat Bread. Lunch: Hass Avocado, Whipped Cream Cheese Spread, Light Zesty Italian Reduced Fat Dressing, Baby Carrots, Cucumber (with Peel), 100% Whole Wheat Bread. Dinner: Hamburger Helper - Cheesy Beef Pasta. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
redrobin007's weight history
|