rnew1303's Journal, 13 July 2014

196.2 lb Lost so far: 6.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 28.21g | Prot: 40.11g | Carb: 98.20g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Instant Oatmeal - Regular, Instant Oatmeal - Maple & Brown Sugar. Lunch: Shrimp and Artichokes Pasta. Dinner: Stuffed Zucchini, Greek Salad. Snacks/Other: Watermelon. more...

2168 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...