rnew1303's Journal, 20 July 2014

195.1 lb Lost so far: 7.7 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 44.87g | Prot: 92.42g | Carb: 272.75g.   Breakfast: All-Bran Buds, Blueberries, Mediterranean Vanilla. Lunch: Greek Salad, White Rice (Long-Grain, Cooked), Baked or Broiled Salmon. Dinner: Kidney Beans (Without Salt, Cooked, Boiled). Snacks/Other: Frozen Yogurt Bars, Watermelon. more...

2156 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...