Weigh In record (no journal entry) for 14 July 2014
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148.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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981 kcal
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Fat: 33.79g | Prot: 55.81g | Carb: 118.87g.
Breakfast: Egg, Bananas, Great Value 100% Whole Grain Old Fashioned Oats. Dinner: Sweet Potato, Broccoli, Chicken Leg. Snacks/Other: Peanut Butter, Yoplait Light Fat Free Yogurt - Strawberry Banana, Apples. more...
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karishalina's weight history
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