Weigh In record (no journal entry) for 12 July 2014
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244.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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2349 kcal
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Fat: 138.47g | Prot: 86.84g | Carb: 189.28g.
Breakfast: Better Made Original Potato Chips, Fiorucci Jamon Serrano Panino, Dijon Mustard, Hellmann's Light Mayonnaise, Kraft Velveeta Cheese Slices, Toasted Whole Wheat Bread. Lunch: Fudgesicle Bars (Fat Free), Costco Hot Dog. Dinner: Poultry Gravy, Kraft Velveeta Shells & Cheese Original, Olive Garden Garden-fresh Salad with Dressing, Mayonnaise, Kirkwood Chicken Leg Quarters. more...
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4149 kcal
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Activities & Exercise:
Housework - 2 hours, Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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