saopaulo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 2nd: 182 * 8%
fat: 0.73g
|
protein: 5.36g
|
carbs: 39.06g
- -
Sat 1st: 3704 * 161%
fat: 212.52g
|
protein: 109.66g
|
carbs: 341.44g
2925*  779
October 2014
Fri 31st: 1473 * 64%
fat: 91.24g
|
protein: 31.69g
|
carbs: 93.42g
3232*  1759
Tue 21st: 2270 * 99%
fat: 46.59g
|
protein: 56.74g
|
carbs: 221.16g
- -
Sun 19th: 2127 * 92%
fat: 90.02g
|
protein: 86.52g
|
carbs: 254.62g
3233*  1106
Thu 2nd: 466 * 20%
fat: 18.11g
|
protein: 20.73g
|
carbs: 54.50g
3258*  2792
July 2014
Sun 20th: 1757 * 76%
fat: 66.13g
|
protein: 104.66g
|
carbs: 184.68g
3738*  1981
Sun 13th: 1426 * 62%
fat: 91.00g
|
protein: 80.00g
|
carbs: 65.00g
- -
Sat 12th: 2349 * 102%
fat: 138.47g
|
protein: 86.84g
|
carbs: 189.28g
4149*  1800
Wed 9th: 1622 * 71%
fat: 40.37g
|
protein: 60.59g
|
carbs: 171.01g
3581*  1959
Tue 8th: 1663 * 72%
fat: 88.16g
|
protein: 89.41g
|
carbs: 129.34g
3048*  1385
Mon 7th: 1738 * 76%
fat: 70.52g
|
protein: 81.78g
|
carbs: 183.00g
3285*  1547
April 2014
Tue 22nd: 1710 * 74%
fat: 81.59g
|
protein: 61.78g
|
carbs: 181.00g
- -
Mon 21st: 1452 * 63%
fat: 24.57g
|
protein: 88.68g
|
carbs: 221.05g
3524*  2072
Sat 5th: 546 * 24%
fat: 13.92g
|
protein: 19.34g
|
carbs: 85.68g
3126*  2580
February 2014
Sat 1st: 2527 * 110%
fat: 135.68g
|
protein: 92.55g
|
carbs: 207.35g
3207*  680
May 2013
Fri 31st: 200 * 9%
fat: 8.00g
|
protein: 9.00g
|
carbs: 21.00g
2946*  2746
April 2013
Sat 20th: 969 * 42%
fat: 53.30g
|
protein: 40.43g
|
carbs: 84.07g
2805*  1836
Fri 19th: 1908 * 83%
fat: 115.57g
|
protein: 66.00g
|
carbs: 157.15g
3168*  1260
Thu 18th: 2509 * 109%
fat: 84.59g
|
protein: 78.44g
|
carbs: 236.50g
3731*  1222

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