Weigh In record (no journal entry) for 11 July 2014
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179.4 lb
Lost so far: 13.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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1398 kcal
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Fat: 69.62g | Prot: 96.25g | Carb: 95.80g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Coffee, McDonald's Breakfast Burrito. Lunch: Birds Eye Steamfresh Broccoli, Cauliflower (Frozen), Bread Stuffing (Dry Mix), Hidden Valley Ranch Salad Dressing. Dinner: Chicken Leg (Skin Not Eaten), Baby Spinach, Great Value Fancy Sharp Cheddar Cheese Shredded, Shakey's Fried Chicken Wing, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Hershey's 5th Avenue Candy Bar, Ostrim Natural Flavor Beef & Ostrich Snack Stick. more...
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1982 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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