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tied adding more protien!! and lipo from aspen
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177.4 lb
Lost so far: 15.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1324 kcal
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Fat: 62.96g | Prot: 108.93g | Carb: 81.28g.
Breakfast: Muscle Milk Vanilla Creme Protein Shake (14 oz), Muscle Milk Lactose Sugar Free Light Chocolate Shake, Eggland's Best Hard Cooked Peeled Eggs, True Nutritionals Lean Beef Amino's, Coffee-Mate Coconut Creme Coffee Creamer, Coffee. Lunch: Baby Spinach, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, 4 Grain Hard Boiled Eggs, Calavo Avocado, Great Value Fancy Sharp Cheddar Cheese Shredded, Arctic Shores Imitation Crab Meat. Dinner: Publix Boneless Skinless Chicken Thigh. Snacks/Other: M&M's Peanut Butter M&M's, Ostrim Natural Flavor Beef & Ostrich Snack Stick. more...
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losing 0.8 lb a week
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