Weigh In record (no journal entry) for 09 July 2014
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164.2 lb
Lost so far: 7.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1169 kcal
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Fat: 37.88g | Prot: 33.00g | Carb: 145.15g.
Dinner: Barefoot Cabernet Sauvignon, Private Selection Mixed Fruit, Krusteaz Corn Bread, Panera Bread All Natural Turkey Chili with Beans. Snacks/Other: Doritos Flamas. more...
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losing 0.5 lb a week
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