Weigh In record (no journal entry) for 08 July 2014
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312.0 lb
Lost so far: 25.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1042 kcal
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Fat: 29.34g | Prot: 63.10g | Carb: 139.54g.
Breakfast: Tap Water, Apples, Raisin Bran. Dinner: Tap Water, Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo, Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Baken-ets Fried Pork Skins. more...
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losing 0.6 lb a week
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t-boraven's weight history
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