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I ate an enitre box of crackers =(
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114.5 lb
Lost so far: 7.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1239 kcal
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Fat: 54.36g | Prot: 68.01g | Carb: 128.93g.
Breakfast: HEB 1% Low Fat Milk, Cooked Spinach (from Fresh), Mushrooms, Scrambled Egg, Coffee, Unsalted Butter Stick, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread. Lunch: Onions, Bell Peppers, Mixed Salad Greens, Trader Joe's Roma Tomato, Stampede Boneless Beef NY Strip Steak. Snacks/Other: Kellogg's Special K Nourish Bar - Lemon Twist, Safeway cherry turn over. more...
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losing 0.3 lb a week
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