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with shoes on. was feeling bad after this past week's binge but i'm doing ok after all
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114.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1178 kcal
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Fat: 57.05g | Prot: 65.96g | Carb: 110.83g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Central Market Smooth Peanut Butter. Lunch: Chicken Thigh (Skin Eaten), Butter, Broccoli Flower Clusters. Dinner: HEB Roasted Red Pepper Hummus, Carrots. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar, Kay's Naturals Sweet BBQ Snack Mix, Atkins Day Break Cranberry Almond Bar. more...
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gaining 0.1 lb a week
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