Weigh In record (no journal entry) for 08 July 2014
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217.4 lb
Lost so far: 2.6 lb.
Still to go: 77.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 July 2014:
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1817 kcal
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Fat: 59.07g | Prot: 87.50g | Carb: 238.96g.
Breakfast: Kellogg's Frosted Flakes, Quebon Lait 1%. Lunch: Quebon 1% Milk, Pain Perdu. Dinner: chapman's Chapman's Super Cone, Purée de Pommes de Terre (Lait Entier et Margarine Ajoutée), Steak de Bœuf. more...
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losing 0.5 lb a week
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