Guylaine1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 4th: 1868 * 93%
fat: 88.49g
|
protein: 72.97g
|
carbs: 204.88g
- -
Mon 3rd: 1675 * 84%
fat: 51.73g
|
protein: 73.26g
|
carbs: 239.10g
3638*  1963
July 2014
Wed 16th: 938 * 47%
fat: 20.31g
|
protein: 43.51g
|
carbs: 148.66g
- -
Tue 8th: 1817 * 91%
fat: 59.07g
|
protein: 87.50g
|
carbs: 238.96g
- -
June 2014
Thu 19th: 882 * 44%
fat: 44.30g
|
protein: 33.60g
|
carbs: 84.80g
- -
Fri 13th: 1534 * 77%
fat: 30.42g
|
protein: 42.03g
|
carbs: 287.73g
- -
May 2014
Mon 26th: 804 * 40%
fat: 16.00g
|
protein: 64.00g
|
carbs: 102.00g
- -
Wed 21st: 1893 * 95%
fat: 73.24g
|
protein: 119.11g
|
carbs: 192.20g
- -
Tue 20th: 2193 * 110%
fat: 71.26g
|
protein: 123.12g
|
carbs: 271.62g
- -
Mon 19th: 1928 * 96%
fat: 52.12g
|
protein: 81.67g
|
carbs: 266.17g
2828*  900
Sun 18th: 2903 145%
fat: 132.43g
|
protein: 96.27g
|
carbs: 340.53g
2775  128
Sat 17th: 1846 * 92%
fat: 65.36g
|
protein: 94.78g
|
carbs: 235.77g
2998*  1152
Fri 16th: 2313 116%
fat: 89.85g
|
protein: 91.38g
|
carbs: 294.44g
3866  1553
Thu 15th: 2071 * 104%
fat: 75.53g
|
protein: 56.59g
|
carbs: 308.83g
4290  2219
Wed 14th: 1480 74%
fat: 55.01g
|
protein: 82.65g
|
carbs: 167.39g
3776  2296
Tue 13th: 2189 * 95%
fat: 75.66g
|
protein: 93.35g
|
carbs: 287.36g
- -
Mon 12th: 2246 * 98%
fat: 82.36g
|
protein: 99.49g
|
carbs: 287.25g
- -
Sun 11th: 2056 * 89%
fat: 55.62g
|
protein: 114.94g
|
carbs: 282.34g
- -
Sat 10th: 2162 * 94%
fat: 96.36g
|
protein: 117.76g
|
carbs: 207.77g
- -
Fri 9th: 2664 * 116%
fat: 45.64g
|
protein: 123.54g
|
carbs: 438.63g
- -

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