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Starting over. In 12 weeks it will be 1 year since I decided I absolutely was going to get my weight into the normal range. In the intervening ~9 months, I lost 20 lbs then gained back 14. This is NOT how it is done! So now I am challenging myself to lose 30 lbs by Sep 27. That is 8 lbs first week, 2 lbs a week thereafter and I will have lost 36 lbs for the year if I reach it. Goal weight is 158 for this challenge. That will put my BMI at 24.
Diet Calendar Entries for 06 July 2014:
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1407 kcal
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Fat: 99.02g | Prot: 101.43g | Carb: 25.22g.
Breakfast: Trader Joe's Uncured Apple Smoked Bacon, Coffee, Fried Egg. Lunch: Trader Joe's Half & Half, Coffee (Brewed From Grounds, Decaffeinated), Best Foods Real Canola Mayonnaise, Bragg Organic Apple Cider Vinegar, Marketside Tri-color Cole Slaw, Nutiva Organic Extra Virgin Coconut Oil, Tillamook Pepper Jack Cheese, Trident Seafoods Alaskan Salmon Burgers (113g). Dinner: Butter, Baked Tenderloin Pork, Cooked Summer Squash. Snacks/Other: Trader Joe's Organic Pepper Jack Cheese, Trader Joe's Raw Sunflower Seeds. more...
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2183 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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