Weigh In record (no journal entry) for 05 July 2014
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172.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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1130 kcal
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Fat: 43.68g | Prot: 87.39g | Carb: 104.68g.
Breakfast: Coffee with Milk, Hummus (Commercial). Lunch: Vegetable Soup (Home Recipe), Vegetable Soup (Home Recipe), Carrots , Pork Loin (Tenderloin, Lean Only). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing , Chicken Breast. Snacks/Other: Sun-Maid Pitted Prunes. more...
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losing 0.9 lb a week
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