Weigh In record (no journal entry) for 13 July 2014
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173.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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979 kcal
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Fat: 51.44g | Prot: 39.52g | Carb: 105.54g.
Breakfast: Apples , Coffee with Milk. Lunch: Vegetable Soup (Home Recipe). Dinner: Skotidakis Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing . Snacks/Other: Carrots, Grapefruit (Pink and Red and White). more...
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gaining 0.9 lb a week
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