Weigh In record (no journal entry) for 07 March 2011
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176.2 lb
Lost so far: 23.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1880 kcal
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Fat: 46.86g | Prot: 138.66g | Carb: 255.94g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Beef Meatballs, Protein Powder (100% Whey Protein), Raisin Bran, Milk (Nonfat), Fruit Smoothie (made with Fruit or Fruit Juice only), Fruit Smoothie (made with Fruit or Fruit Juice only), Beef Meatballs, Ketchup, Garlic, Part Skim Mozzarella Cheese, Egg White, Almond Butter, Pistachio Nuts, Cashew Nuts, Milk (Nonfat), Beef Meatballs, Milk (Nonfat), Raisin Bran, Protein Powder (100% Whey Protein), Protein Powder (100% Whey Protein), Raisin Bran, Milk (Nonfat), Water (Bottled), Broccoli (Spears, Frozen), All American Flame Grilled Soy Protein Burgers, All American Flame Grilled Soy Protein Burgers, All American Flame Grilled Soy Protein Burgers, All American Flame Grilled Soy Protein Burgers. more...
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2632 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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