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July's Fitness Challenge Numbers:
1.769 miles walked
30x lower crunches
25 sec plank
10x push-ups
40x upper crunches
Diet Calendar Entries for 02 July 2014:
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1446 kcal
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Fat: 64.47g | Prot: 72.73g | Carb: 154.70g.
Breakfast: Great Value American Cheese Singles, Hillshire Farm Deli Select Ultra Thin Honey Ham, Egg, Plexus Slim Plexus Slim, Kirkland Signature Split Top Whole Wheat Bread. Lunch: Egg, Great Value American Cheese Singles, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Kirkland Signature Split Top Whole Wheat Bread. Snacks/Other: Twix Twix Chocolate Peanut Butter Cookie Bars, Sun Chips Harvest Cheddar (Package), Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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2749 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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