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A day early, but was curious and wanted something on record for the beginning of the month. Especially with my personal fitness challenge.
Inches:
Neck: 13.5
Chest: 48
Under bust: 39
Biceps: 15
Forearms: 10.5
Muffin top: 49
Waist: 41.5
Hips: 54
Thighs: 27.5
Calf: 17.5
Change? -2 inches
Total inches, 315.5
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233.4 lb
Lost so far: 26.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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1446 kcal
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Fat: 64.47g | Prot: 72.73g | Carb: 154.70g.
Breakfast: Great Value American Cheese Singles, Hillshire Farm Deli Select Ultra Thin Honey Ham, Egg, Plexus Slim Plexus Slim, Kirkland Signature Split Top Whole Wheat Bread. Lunch: Egg, Great Value American Cheese Singles, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Kirkland Signature Split Top Whole Wheat Bread. Snacks/Other: Twix Twix Chocolate Peanut Butter Cookie Bars, Sun Chips Harvest Cheddar (Package), Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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2749 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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