Weigh In record (no journal entry) for 02 July 2014
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141.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1285 kcal
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Fat: 53.42g | Prot: 84.40g | Carb: 110.52g.
Breakfast: Dynasty Oolong Tea, Toasted Whole Wheat Bread, Boiled Egg. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Pork Roast, Fried Rice. Dinner: Skim or Nonfat Milk (Calcium Fortified), CocoaVia Milk Chocolate Bar, Chicken Thigh, White Rice. more...
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losing 2.0 lb a week
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shaliniramsaran's weight history
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