Weigh In record (no journal entry) for 01 July 2014
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190.8 lb
Lost so far: 6.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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512 kcal
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Fat: 16.06g | Prot: 42.83g | Carb: 45.20g.
Lunch: Ainsley Harriott East Indian Mulligatawny Cup Soup. Dinner: Boiled Egg, Tuna in Water (Canned), Tesco Simple Side Salad, Heinz Light Salad Cream. Snacks/Other: Tea with Milk, Sonic Lo-Cal Diet Limeade (Large), Coffee with Milk. more...
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losing 0.6 lb a week
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