Weigh In record (no journal entry) for 01 July 2014
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154.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1448 kcal
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Fat: 52.84g | Prot: 140.69g | Carb: 119.44g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Medifast Hearty Peach Oatmeal. Lunch: Medifast Beef Vegetable Stew. Dinner: Avocados, Balsamic Vinegar, Flaxseed Oil, Cottage Cheese (Lowfat 1% Milkfat), Lettuce Salad with Assorted Vegetables, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Medifast Cinnamon & Brown Sugar Cereal Crunch, Boiled Egg, Strawberries, Friendly Farms Greek Style Nonfat Yogurt - Strawberry, Good Sense Pumpkin Seeds Roasted and Salted. more...
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losing 0.9 lb a week
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