Weigh In record (no journal entry) for 30 June 2014
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253.0 lb
Lost so far: 39.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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480 kcal
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Fat: 12.50g | Prot: 20.00g | Carb: 74.00g.
Lunch: Lay's Baked! Original Potato Crisps (Package), Hellmann's Light Mayonnaise, Subway 6" Turkey Breast. more...
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losing 0.8 lb a week
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