Creative-1's Journal, 28 June 2014

Weigh In record (no journal entry) for 28 June 2014

Diet Calendar Entries for 28 June 2014:
1254 kcal Fat: 79.38g | Prot: 100.28g | Carb: 49.51g.   Breakfast: Hood Calorie Countdown Low Carb Milk, Coffee, Bacon with Egg & Cheese English Muffin Sandwich. Lunch: Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Green String Beans (from Fresh), Rotisserie Chicken, Pork, Tea (Brewed). Dinner: Cream Cheese, Great Low Carb Bread Company Great Low Carb Bread Company Bagels, Everything, American Cheese, Boar's Head Hard Salami. Snacks/Other: Boar's Head Black Forest Deli Ham. more...
3536 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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