Weigh In record (no journal entry) for 28 June 2014
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179.7 lb
Lost so far: 6.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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1354 kcal
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Fat: 53.20g | Prot: 44.08g | Carb: 158.64g.
Breakfast: calcium, vitamin, Everything Bagel, Butter , Coffee. Lunch: Nectarine, Rich & Hearty Beef Pot Roast Soup, Mini Babybel Original Cheese. Dinner: Beer, Broccoli Flower Clusters , Cooked Mature Onions (from Fresh), Hamburger (Single Patty). Snacks/Other: Milk Chocolate Nuggets with Almonds, Potato Chips (Salted). more...
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losing 2.1 lb a week
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