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gaining a lot of muscle! Body fat remains the same though
Diet Calendar Entry for 27 June 2014:
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1010 kcal
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Fat: 15.70g | Prot: 43.49g | Carb: 204.02g.
Breakfast: Ginger, Cinnamon, Coffee (Brewed From Grounds), Quaker Old Fashioned Oats, Gala Apples. Lunch: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Cooked Green Peas (Canned). Dinner: Carrots. Snacks/Other: Carrots, Kirkland Signature Whole Strawberries, Tomatoes, Kirkland Signature Whole Strawberries. more...
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