|
5:35am, nc.
Diet Calendar Entries for 18 November 2013:
|
1246 kcal
|
Fat: 27.30g | Prot: 103.63g | Carb: 156.84g.
Breakfast: Almonds, Kirkland Signature Frozen Strawberries, Coffee (Brewed From Grounds) , Quaker Old Fashioned Oats. Lunch: Egg White , Trader Joe's Organic Whole Wheat & Corn Flour Tortillas, Mushrooms , Healthy Ones Rotisserie Style Chicken Breast. Dinner: Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baby Spinach. Snacks/Other: Chicken Noodle Soup (Small), Dannon Light & Fit Greek - Strawberry, Apple Cinnamon Nut Bar, Dannon Light & Fit Greek - Strawberry, Gala Apples. more...
|
|
1589 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 6 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cadeaux's weight history
|