Weigh In record (no journal entry) for 27 June 2014
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282.0 lb
Lost so far: 8.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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230 kcal
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Fat: 16.00g | Prot: 18.00g | Carb: 2.00g.
Breakfast: Frigo Natural String Cheese Part Skim, 4 Grain Hard Boiled Eggs. more...
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losing 1.6 lb a week
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srushing's weight history
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