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srushing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 25th: 924 * 46%
fat: 18.44g
|
protein: 24.23g
|
carbs: 169.24g
- -
Wed 13th: 1038 * 52%
fat: 39.29g
|
protein: 31.65g
|
carbs: 146.45g
- -
Tue 12th: 1422 * 71%
fat: 50.99g
|
protein: 60.43g
|
carbs: 188.54g
- -
Mon 11th: 2736 * 137%
fat: 110.74g
|
protein: 89.33g
|
carbs: 362.34g
- -
Fri 8th: 1322 * 66%
fat: 43.91g
|
protein: 34.32g
|
carbs: 212.00g
- -
Thu 7th: 1525 * 76%
fat: 48.10g
|
protein: 68.27g
|
carbs: 216.01g
- -
Wed 6th: 1498 * 75%
fat: 33.51g
|
protein: 60.95g
|
carbs: 255.02g
- -
Tue 5th: 1837 * 92%
fat: 46.79g
|
protein: 92.86g
|
carbs: 246.77g
- -
Mon 4th: 1789 * 89%
fat: 67.48g
|
protein: 82.01g
|
carbs: 230.05g
- -
Sun 3rd: 234 * 12%
fat: 1.78g
|
protein: 2.57g
|
carbs: 60.90g
- -
Sat 2nd: 1295 * 65%
fat: 81.52g
|
protein: 41.54g
|
carbs: 104.31g
- -
Fri 1st: 2150 * 108%
fat: 92.96g
|
protein: 81.18g
|
carbs: 260.27g
- -
February 2013
Thu 28th: 2407 * 120%
fat: 53.59g
|
protein: 87.49g
|
carbs: 393.33g
3459*  1052
Wed 27th: 936 * 47%
fat: 21.36g
|
protein: 51.13g
|
carbs: 142.29g
- -
Tue 26th: 2128 * 106%
fat: 66.03g
|
protein: 80.60g
|
carbs: 315.13g
- -
Mon 25th: 1525 * 76%
fat: 42.39g
|
protein: 32.27g
|
carbs: 206.20g
- -
Sat 23rd: 1703 * 85%
fat: 62.44g
|
protein: 56.50g
|
carbs: 190.98g
4172*  2469
Fri 22nd: 1517 * 76%
fat: 36.55g
|
protein: 77.87g
|
carbs: 211.74g
- -
Thu 21st: 2293 * 115%
fat: 63.05g
|
protein: 58.40g
|
carbs: 297.00g
- -
Wed 20th: 2555 * 128%
fat: 90.03g
|
protein: 99.32g
|
carbs: 335.63g
- -

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