Weigh In record (no journal entry) for 27 June 2014
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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1283 kcal
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Fat: 87.66g | Prot: 60.41g | Carb: 61.11g.
Breakfast: Vital Nature Crusca, Meggle Yogurt Bianco 0,05. Lunch: Montana Hamburger Allo Speck, Olio Extra Vergine di Oliva, Panorama Lattughino, Carrefour Baby Carote. Dinner: Olio Extra Vergine di Oliva, Montana Hamburger Allo Speck, Alesto Fine Walnusskerne Natur, Mevgal Tzatziki, Carote, Rigamonti Bresaola Equina. Snacks/Other: Algida Cornetto Classico, Meggle Yogurt Bianco 0,05. more...
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2610 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Standing - 1 hour. more...
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losing 7.7 lb a week
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